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Registered with the yoga alliance professionals
class & community
Mondays 6:30pm - 7:30pm
Underhill Centre (second floor), St Johns Road, Hedge End, Southampton, SO30 4AF
Mondays 7:45pm - 8:45pm
Underhill Centre (second floor), St Johns Road, Hedge End, Southampton, SO30 4AF
Enjoy your first yoga class for free.
Book in blocks of 4 - just £10 per class.
No subscription - take a break & rejoin when it suits.
Join our Whatsapp community for updates.
Summer
Beginners
- Principals of yoga
- Introduction to pranyama breathing
- Asanas (postures)
- Flows
- Meditation & body rotation
- Yoga wisdom
More Experienced
- Living yoga meditation flow
- Spinal breathing
- Advanced body rotation
- Yoga wisdom
- Yoga sutras
seasons
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